Discover the therapeutic benefits of Bergamont, from heart health to stress relief, plus its key active compounds and cautions.

Discover the powerful health benefits of dandelion root, leaf and flower, from liver detox to antioxidants and skin support.

Prunes are rich in fibre, antioxidants, and nutrients that support digestion, heart, bone, and blood sugar health naturally.

Teen acne can harm confidence and health. A holistic approach with diet, supplements and gentle care helped this teen heal naturally.

Folic acid supports DNA methylation, heart health, pregnancy and cognition—but too much may carry health risks for some.

A holistic cold and flu prevention plan using vitamins, herbs, lifestyle tips and immune support for a healthy, resilient winter.

A lemon eucalyptus spray was suggested as this is less toxic to the person than pharmaceutical repellents containing the chemical DEET.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

Hypericum has been used medicinally since ancient Greece. Today, it is used an an anti-depressant and contains many health benefits.

Tamarind is a nutrient-rich tree with medicinal, culinary, and industrial uses, known for its antidiabetic, antioxidant, and digestive benefits.

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.