Prunes are rich in fibre, antioxidants, and nutrients that support digestion, heart, bone, and blood sugar health naturally.

Teen acne can harm confidence and health. A holistic approach with diet, supplements and gentle care helped this teen heal naturally.

Folic acid supports DNA methylation, heart health, pregnancy and cognition—but too much may carry health risks for some.

A holistic cold and flu prevention plan using vitamins, herbs, lifestyle tips and immune support for a healthy, resilient winter.

A lemon eucalyptus spray was suggested as this is less toxic to the person than pharmaceutical repellents containing the chemical DEET.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

Hypericum has been used medicinally since ancient Greece. Today, it is used an an anti-depressant and contains many health benefits.

Tamarind is a nutrient-rich tree with medicinal, culinary, and industrial uses, known for its antidiabetic, antioxidant, and digestive benefits.

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life